Utthita Trikonasana (Triangle Pose)
Symbolism: This pose is a beautiful diagram of overlapping triangles created by the angles of the body. The upward-pointing triangles...
I'm a huge fan of understanding the "why" behind the things that we do... So here you can learn the symbolism, body/mind benefits, chakra activation, and system balancing effects of some well-known yoga poses. Check back often, as this archive will be growing :) Take your practice to a deeper, more meaningful level!