Tadasana (Mountain Pose)
Symbolism: The mountain embodies the stability of the Earth element. In Indian mythology, Mount Kaliash is the birth place of creation...
I'm a huge fan of understanding the "why" behind the things that we do... So here you can learn the symbolism, body/mind benefits, chakra activation, and system balancing effects of some well-known yoga poses. Check back often, as this archive will be growing :) Take your practice to a deeper, more meaningful level!