Recovery Resources
Web stuff I love:
Websites:
Recovery Warriors
We Bite Back
National Eating Disorder Association
Recovery Spark
Podcasts:
Food Psych podcast
with Christy Harrison
So You Think You're Intuitive
with Natalie Miles
Unlocking Us
with Brene Brown
Highest Self
with Sahara Rose
Online Yoga and Meditation:
Uncover Your Best Self 10-Day Meditation
https://www.missamandasellers.com/10-day-meditation-course
Yoga with Adriene
The Underbelly (body positive yoga)
Gaia
Books I love:
Eating Disorder Books
Intuitive Eating
The Intuitive Eating Workbook
The Fuck It Diet
Eating in the Light of the Moon
8 Keys to Recovery from an Eating
Disorder
Life Without ED
Hungry
The Art of the Inner Meal
Mindful Eating
The Body Image Workbook
The Don't Diet, Live It Workbook
This Is Who I Am
Bodies of Mothers
Food to Eat: Guided, Hopeful, and Trusted Recipes for Eating Disorder Recovery
Hunger, Hope, and Healing
Mindset, Meditation, and Yoga Books
Untamed
Bliss More: How to Succeed in Meditation Without Really Trying
Feeling Good: the New Mood Therapy
Happier
Yoga and Body Image: 25 Stories About Beauty, Bravery, and Loving Your Body
Yoga Beyond Belief
The Heart of Yoga