Vrikshasana (Tree Pose)
Symbolism: The tree is seen as a symbol of the complete yoga journey. The yamas and niyamas (ethical principles) are the roots of the...
I'm a huge fan of understanding the "why" behind the things that we do... So here you can learn the symbolism, body/mind benefits, chakra activation, and system balancing effects of some well-known yoga poses. Check back often, as this archive will be growing :) Take your practice to a deeper, more meaningful level!