

Utthita Trikonasana (Triangle Pose)
Symbolism: This pose is a beautiful diagram of overlapping triangles created by the angles of the body. The upward-pointing triangles...


Vrikshasana (Tree Pose)
Symbolism: The tree is seen as a symbol of the complete yoga journey. The yamas and niyamas (ethical principles) are the roots of the...


Tadasana (Mountain Pose)
Symbolism: The mountain embodies the stability of the Earth element. In Indian mythology, Mount Kaliash is the birth place of creation...