Recipes for Recovery

Believe it or not, food can be super fun!  

Procuring, creating, and enjoying delicious food is an incredible way to give back to yourself on so many levels.  And getting back in the kitchen is an imperative part of any recovery process.

To help you along the way, here are some of my favorite recipes~ all fairly easy, Dietitian-Approved,

and sure to nourish your body AND your soul :)

Classic Strawberry Shortcake

In honor of the final days of summer vacation... a super summer classic! 

Guide to Homemade Ice Cream

In the mood for a project?  Hello summer!!!

Maple Glazed Salmon

If you've never tried salmon cooked this way, be prepared to fall in love...

Guide to Roasting Veggies

My FAVE way to eat vegetables of all kinds!!!

Egg Muffins

Make-ahead for a quick and yummy breakfast to go!

Quinoa and Black Beans

Delicious side dish, can be eaten hot or cold.

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i-heart-nutrition. 

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