Groups & Workshops

 

Groups provide an incredible opportunity to develop support, build connection, and find empowerment in recovery.  In the group setting you will be able to connect with others who are finding their way through recovery, just like you.  It's a great place to explore recovery concepts, build skills, and discover that you are not alone!

*** Groups are currently full~ new sessions starting in 2019.  Contact me to join the waiting list!

 

 

Nutrition Therapy Eating Disorder Support Group

Come together with other like-minded individuals to create community around your recovery!  This group is a wonderful space to explore struggles, share ideas, and gain support on your intuitive eating journey. 

Contact me for upcoming dates and rates.

Binge Eating Intensive Group

 

This group is a unique combination of therapy, mindful meal support, nutrition education, intuitive movement, and community building!  Ideal for those who struggle with binge eating, chronic dieting, 

body image distress, and weight struggles.

Co-lead with Amber Monroe, MFT, binge eating disorder specialized therapist for dynamic support.  Contact me for upcoming dates and rates.  

PHONE

619.871.6633

OFFICE
Point Loma area of San Diego, CA

© 2016 by

i-heart-nutrition. 

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