Groups
Groups provide an incredible opportunity to develop support, build connection, and find empowerment in recovery. In the group setting you will be able to connect with others who are finding their way through recovery, just like you. It's a great place to explore new concepts, build skills, and discover that
YOU ARE NOT ALONE!
SOUL NOURISHED
Group Coaching
12 Week accelerator program for
healing Food & Body Struggles
If you're ready to be totally done with diet culture and find true food and body freedom, this comprehensive container is the perfect launching pad for your full-out recovery!
12 weeks of individualized meal plan and lifestyle guidance, tons of group support, food and body image re-education, and real-life holistic skills practice to help you make massive shifts in the the way you think and feel about food and your body.
This group program is totally for you if you:
- are DONE with feeling like food controls your life
- are tired of feeling so unhappy in your body
- have tried everything and nothing works anymore. You're done with the "quick fix" approach
-feel alone in the struggle
-want to finally feel at peace with food and your body
This program includes:
-highly personalized meal plan and lifestyle guidance
-once weekly group sessions with focused individualized coaching and support to help you really get to the bottom of your personal struggles with food/weight
-once weekly re-education groups to really separate the myths and truths in all things food, weight, health, and living an amazing, joy-filled, fully intuitive life
-and serious dedication and commitment from ME as your dietitian and coach! I want you to feel amazing in your skin, free of the food struggles, and I will absolutely walk with you every step of the way.
If you are ready to say goodbye to food and body struggles forever,
join us!
BEYOND RECOVERED:
INTUITIVE LIVING
Weekly Group Support For Full Embodiment in Recovery and Beyond
Having the support of like-minded community is critical to long-term recovery success...
Join us as we come together to cultivate a beautiful, wild, vibrant life in recovery and beyond!
This weekly group is for you if you:
- have done a fair amount of recovery work, still struggle from time to time, but are SO committed to being DONE already with diet culture
- feel ALONE, like nobody really fully "gets" your newfound food and body freedom
- want to start living fully, but can't seem to take the steps you know you need to take in order to get there
- wish you had a deeper, more consistent connection to joy, passion, community, your intuition, the universe and all the things in between.
- want FRIENDS who think and live like you do: who are also on the path of finding recovery, growth, and fierce self-love
If this resonates with you, then this is SO for you!
We meet once a week to connect, support, educate, lift up, and step out TOGETHER into this brave new world.
We talk food, body image, relationships, work/life balance, stress, emotions, culture, daily practices, living in your "gifts"... and so much more. We explore ALL the life things, in order to continue to deepen your food/body/soul recovery journey.
This is THE container to figure out how to truly step in to all that you are, all that you are here to do, ESPECIALLY if you are someone who is meant to live outside the box (a.k.a. pretty much everyone who recovers from disordered eating!!!).
If you're dying to find your "tribe" and you're ready to expand and step into the highest version of your epic life, don't miss this!