Welcome!

I provide nutrition counseling that goes way beyond the food.  By promoting the principles of  intuitive eating and mindfulness, I will help you learn to look at food and eating in a whole new way.  Together we will explore not only what you eat, but why and how you eat in order to get to the bottom of your food-related struggles and make changes that will last.  Whether you avoid eating, you feel addicted to food, or you just feel confused and overwhelmed, I can help you regain balance.  Learn to tune into your body's natural cues so that you can really enjoy food again and feel good in your body! 

 

Unleash your vibrant self.

 

 

 

 

Amy Ornelas